Friday WOD 20150220


Take 15 minutes to work up to a heavy behind the neck snatch grip push press.


For Time:

5 Unbroken Double Unders
5 Burpees
10 Unbroken Double Unders
5 Burpees
15 Unbroken Double Unders
5 Burpees
20 Unbroken Double Unders
5 Burpees
25 Unbroken Double Unders
and back up
* 10 Minute time cap. 

Post loads and times to comments.


Posted on February 19, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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