Monday WOD 20150223

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Take 15 minutes to find a one rep max Clean & Jerk.

-Then-

“TABATA” Row for Calories Push-Ups Sit-Ups Box Jump 24/20 *Complete all 8 rounds before moving to next movement

Post maxes and total reps to comments.
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Posted on February 22, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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