Friday WOD 20150227


Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlifts 115/75
5 Snatches 115/75

Workout 15.1a

6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post total reps and maxes to comments.


Posted on February 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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