Friday WOD 20150306

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Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups
From 3:00-6:00

   2 rounds of:
12 overhead squats 95/65
12 chest-to-bar pull-ups
From 6:00-9:00

   2 rounds of:
14 overhead squats 95/65
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps to comments.

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Posted on March 5, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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