Thursday WOD 20150312

DSCN1539

Front Squat

3-3-3-3-3

-Then-

As many rounds as possible in 15 minutes of:

200m Run
2 Hand Stand Push-Ups
4 Chest to Bar Pull-Ups
6 Box Jumps 30/24

Post loads and rounds to comments.

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Posted on March 11, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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