Monday WOD 20150316

DSCN1521

Snatch

1-1-1-1-1-1-1 

-Then-

3 Rounds of:

200m Run
5 Thrusters 95/65
10 Power Snatches 95/65
15 Over Head Squats 95/65

Post loads and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: