Wednesday WOD 20150318

DSCN1900

Take 15 minutes to work up to a heavy complex

 1 Hang Squat Clean + 2 Front Squats + 1 Split Jerk

-Then-

As Many Reps as Possible in 12 Minutes of:
5 Toes to Bar
10 Kettlebell Swings 70/53
20 Double Unders

Post loads and total reps to comments.

Advertisements

Posted on March 17, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: