Thursday WOD 20150320

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4 Rounds of:
1 Minute max effort A
1 Minute max effort B 
1 Minute max effort C
1 Minute max effort D
Rest 1 Minute
*You and your coach will pick 4 movements.

Post movements and total reps of each to comments.

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Posted on March 18, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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