Saturday WOD 20150321

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Teams of 3 complete AMRAP 16 of the following triplet:

10 Front Squats, 185/135
20 Chest to Bar Pull-Ups
30 Deadlifts 185/135

*Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.

Post total rounds and reps to comments.

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Posted on March 20, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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