Monday WOD 20150330

DSCN2086

No Yo!Ga tonight

“Fight Gone Bad!”

Three rounds of:

Wall-ball 20/14
Sumo deadlift high-pull 75/45
Box Jump 20″ 
Push-press 75/45
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post total points to comments.

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Posted on March 29, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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