Tuesday WOD 20150331

DSCN1638

Every Minute on the minute for 10 minutes:

Even: 30 Double Unders
Odd: 3 Thrusters 135/95

-Then-

4 Rounds for time of:

400m Run
5 Chest to bar pull-Ups
10 Toes to bar
15 Kettlebell swings 53/35

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Posted on March 30, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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