Wednesday WOD 20150401

DSCN2253

For Time:

800m Run
10 Muscle Ups
10 Hand Stand Push Ups
600m Run
20 Medball Cleans 20/14
20 Box Jumps 30/24
400m Run
30 Wallballs 20/14
30 Burpees
200m Run
40 Unbroken double unders

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Posted on March 31, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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