Friday WOD 20150403

DSCN1746

Deadlift

3-3-3-3-3

-Then-

As many reps as possible in 12 minutes of:

5 Tire Flips
10 Burpees
15 Air Squats
* 5 Muscle Up buy-in. 

Post loads and total reps to comments.

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Posted on April 3, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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