Monday WOD 20150306
Congratulations to Mr & Mrs Webb!
Over Head Squat
5 Rounds of:
30 Kettlebell swings, in a minute 53/35
Rest 1 minute
* 10 burpee penalty for ever rep missed in the minute. All burpees are to be done after all 5 rounds are completed.
Post loads and total burpees to comments.