Monday WOD 20150306

photo-28

Congratulations to Mr & Mrs Webb!

Over Head Squat

5-5-5-5-5

-Then-

5 Rounds of:

30 Kettlebell swings, in a minute 53/35
Rest 1 minute
* 10 burpee penalty for ever rep missed in the minute. All burpees are to be done after all 5 rounds are completed.

Post loads and total burpees to comments.

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Posted on April 5, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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