Thursday WOD 20150409

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Partner WOD 

Card Game

Hearts: Push-Ups
Spades: Wallballs 20/14
Clubs: Russian Twists 45/25
Diamonds: Jumping Lunges

Joker 1: 20 Burpee Box Jumps 30/24
Joker 2: 600m Run

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Posted on April 9, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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