Wednesday WOD 20150415

IMG_5854

Shoulder Press

5-5-5-5-5+

-Then-

2 Rounds For Reps:

30 Seconds Max Effort Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Max Effort Plyo Push-Up
30 Seconds Rest
20 Seconds Max Effort Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Max Effort Plyo Push-Up
20 Seconds Rest
10 Seconds Max Effort Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Max Effort Plyo Push-Up
30 Second Rest

Lunge 200m
*When done with second round go directly into lunges.

Post loads and reps, total plyo push ups and KBS to comments.

Advertisements

Posted on April 15, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: