Friday WOD 20150417

DSCN1386

Happy Birthday JW!!!

*We will do JW’s birthday WOD monday

No 6:30 or 7:30 classes tonight!

Deadlift

5-5-5-5-5+

-Then-

4 Rounds for time of:

400m Run
5 Clean and Jerks 155/105
10 Box Jumps 30/24
20 Push-Ups

Post loads, reps and times to comments.

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Posted on April 16, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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