Thursday WOD 20150416

DSCN1906Happy Birthday Cindy!!!

As many reps as possible in 15 minutes of:

10 Hand Stand Push-Ups
10 Chest to Bar Pull-Ups
20 Wallballs 20/14
20 Toes to Bar
30 Burpees
30 Unbroken Double Unders
40 Russian Twists 45/25
40 Heal Grabs

Post total reps to comments.

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Posted on April 16, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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