Wednesday WOD 20150506

DSCN1824

Turkish Get Ups

5x 3 each side

-Then-

As many reps as possible in 12 minutes of:

3 Chest to Bar Pull-Ups
6 Toes to Bar
9 Push-Ups
12 Air Squats

Post weights and total reps to comments.

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Posted on May 5, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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