Thursday WOD 20150507

A lot of you guys missed this video last time

Partner WOD 

Partner 400m Run
60 Alternating Kettlebell Swings 53/35
30 Tandem Wallballs 20/14
60 Alternating Burpees
30 Tandem Medball Clean 20/14
60 Alternating Box Jumps 24/20
Partner Carry 200ft

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Posted on May 6, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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