Friday WOD 20150508

DSCN2055

Single Leg Deadlift

5×5 each side

-Then-

4 Rounds of:

400m Run
5 Clean & Jerks 155/105
10 Box Jumps 30/24

Post weights and times to comments.

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Posted on May 7, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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