Friday WOD 20150515

DSCN2427

Deadlift

5-5-5-5-5+

-Then-

5 Rounds of:

1 MInute Max Effort GHD Sit-Up
1 MInute Max Effort Jumping Lunges
1 MInute Max Effort Pull-Ups
Rest 1 Minute

Post weights and total reps of each movement.

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