Friday WOD 20150515

DSCN2427

Deadlift

5-5-5-5-5+

-Then-

5 Rounds of:

1 MInute Max Effort GHD Sit-Up
1 MInute Max Effort Jumping Lunges
1 MInute Max Effort Pull-Ups
Rest 1 Minute

Post weights and total reps of each movement.

Advertisements

Posted on May 14, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: