Monday WOD 20150518

DSCN2284

Back Squat 

3-3-3-3-3+

-Then-

For Time:

21 Thrusters 95/65
21 Pull-Ups
600m Run
15 Thrusters 95/65
15 Pull-Ups
400m Run
9 Thrusters 95/65
9 Pull-Ups
200m Run

Post weights and times to comments.

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Posted on May 17, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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