Wednesday WOD 20150520

DSCN2490

Shoulder Press

3-3-3-3-3+

-Then-

21-15-9 Reps of:

Hand Stand Push-Ups
Russian Kettlebell Swings 70/53
Box Jumps 30/24

Post weights and times to comments.

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Posted on May 19, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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