Wednesday WOD 20150527

DSCN2565

Shoulder Press

5-5-5-3-1+

-Then-

Every minute on the minute for 12 minutes:

Even:  2 Thrusters
Odd: 30 Double Unders
* Add weight to each set of thrusters

Post weight and reps to comments.

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Posted on May 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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