Thursday WOD 20150528

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As many reps as possible in 3 minutes of:
200m Run
Max Effort Russian Kettlebell Swings 70/53
Rest 1 Minute
As many reps as possible in 3 minutes of:
200m Run
Max Effort Hand Stand Push-Ups
Rest 1 Minute
As many reps as possible in 3 minutes of:
200m Run
Max Effort Box Jumps 30″/24″
Rest 1 Minute
As many reps as possible in 3 minutes of:
200m Run
Max Effort Wallballs 20/14

Post total reps of each AMRAP to comments.

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Posted on May 27, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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