Friday WOD 20150529

Deadlift
5-5-5-3-1+

-then-

Alternating Tabata
Deadlift 225/155
Burpees

Rest 3 Minutes

Alternating Tabata
Hollow Hold
Plank Hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: