Friday WOD 20150529

Deadlift
5-5-5-3-1+

-then-

Alternating Tabata
Deadlift 225/155
Burpees

Rest 3 Minutes

Alternating Tabata
Hollow Hold
Plank Hold

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Posted on May 28, 2015, in WOD. Bookmark the permalink. Leave a comment.

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