Monday WOD 20150601

20150531-221746.jpg
Front Squat

3-3-3-3-3

-Then-

As many reps as possible in 12 minutes of:
Thruster 135/95
Box Jump 24/20
Toes to Bar
*Start with one rep of each movement and add a rep to each movement, each round.

 

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Posted on May 31, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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