Thursday WOD 20150603

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Partner WOD

Card Game

Hearts: Russian Kettlebell Swings 53/35
Clubs: Squat Jumps
Spades: Push-Ups
Diamonds: Russian Twists 20/14

Joker 1: 400m Run
Joker 2: 4 Rope Climbs

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Posted on June 3, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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