Friday WOD 20150619

DSCN2166

Deadlift

3-3-3-3-3+

-Then-

Alternating Tabata
Deadlifts 225/155
Hand Stand Push-Ups
Rest 3 Minutes
Alternating Tabata
Hollow Hold 
Plank Hold

Post weights and total deadlifts and HSPUs to comments.

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Posted on June 18, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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