Thursday WOD 20150625

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Partner WOD

Card Game

Spades: Russian Twists 20/14
Clubs: Over Head Lunge 45/25
Hearts: Sit-Ups
Diamonds: Medball Cleans 20/14

Joker1: 4 Rope Climbs 
Joker2: 600m Run

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Posted on June 24, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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