Saturday WOD 20150627

DSCN2874

For Time:

200m Run
20 Russian Kettlebell Swings 53/35
20 Sumo Deadlift High-Pull 53/35
20 Goblet Squats 53/35
400m Run
30 Kettlebell Snatches 15R/15L 53/35
30 Kettlebell Cleans15R/15L 53/35
30 Kettlebell Push Press15R/15L 53/35
600m Run
40 Over Head Kettlebell Lunges 15R/15L 53/35
40 Goblet Squats 53/35
40 Russian Kettlebell Swings 53/35

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Posted on June 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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