20 Minutes to work up to a heavy complex:
Power Clean+ Front Squat+ Push Press+ Split Jerk
-Then-
As many reps as possible in 7 minutes of:
Burpees
Post weights and total reps to comments.
Crossfit Journal
Find your inner strength
20 Minutes to work up to a heavy complex:
Power Clean+ Front Squat+ Push Press+ Split Jerk
-Then-
As many reps as possible in 7 minutes of:
Burpees
Post weights and total reps to comments.
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