Monday WOD 20150706

DSCN2787

Back Squat

5-5-5-5-5+

-Then-

Every minute on the minute for 14 minutes of:

Even: 3 Thrusters 135/95
Odd: Max Effort toes to Bar

Post weights and total toes to bar to comments.

Advertisements

Posted on July 5, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: