Thursday WOD 20150716

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Partner WOD 

Card Game

Hearts: Thrusters 45/33
Spades: Russian Twists 20/14
Diamond: Pull-Ups
Clubs: Weighted Lunges 45/33

Joker 1: 600m Run
Joker 2: Move Weight

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Posted on July 15, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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