Friday WOD 20150717

DSCN3150

No 9:30AM class

Deadlift

3-3-3-3-3+

-Then-

For Time:

800m Run
70 Sit-Ups
60 Double Unders
50 Air Squats
40 Kettlebell Swings
30 Push-Ups
20 Ring Dips
10 Chest to Bar Pull-Ups

Post weights and times to comments.

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Posted on July 16, 2015, in Metcon, Strength Day and tagged , , , , . Bookmark the permalink. Leave a comment.

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