Monday WOD 20150720

DSCN2882

Back Squat

5-5-5-3-1+

-Then-

3 Round for Time of:

400m Run
5 Clean and Jerks 155/105
10 Pull-Ups
20 Toes to Bar

Post weights and times to comments.

Advertisements

Posted on July 19, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: