Tuesday WOD 20150721

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3 Rounds of:

1 Minute max effort Wallballs 20/14
1 Minute max effort Sumo Deadlift High Pull 75/55
1 Minute max effort Box Jumps 20
1 Minute max effort Push Press 75/55
1 Minute max effort Russian Kettlebell Swings 53/35
Rest 1 minute

Post total reps of each movement to comments.

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Posted on July 20, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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