Wednesday WOD 20150722

10626164_10202793024806329_3125959548969579846_o

A very special Happy Birthday to Carolyn! You are a wonderful coach and athlete! Thank you for all that you do! Ozone wouldn’t be the same without you!

Shoulder Press

5-5-5-3-1+

-Then-

21-15-9 reps of:

Deadlifts 225/155
Ring Dips

Post weights and times to comments.

Advertisements

Posted on July 21, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: