Thursday WOD 20150723

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For Time:

100 Double Unders
90 Walking Lunges
80 Sit-Ups
70 Russian Kettlebell Swings 53/35
60 Ring Rows
50 Double Unders
40 Air Squats
30 Burpees
20 Kettlebell Snatches 10L/10R 53/35 
10 Chest to Bar Pull-Ups

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Posted on July 22, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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