Monday WOD 20150727

DSCN3565

Take 12 minutes to work up to a heavy over head squat

-Then-

Every minute on the minute for 12 minutes
Even: 3 Thrusters 135/95
Odd: Max effort double unders

Post over head squat max and total double unders to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: