Monday WOD 20150727

DSCN3565

Take 12 minutes to work up to a heavy over head squat

-Then-

Every minute on the minute for 12 minutes
Even: 3 Thrusters 135/95
Odd: Max effort double unders

Post over head squat max and total double unders to comments.

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Posted on July 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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