Tuesday WOD 20150728

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2 Rounds for time of:

600m Run
10 Muscle Ups
20 Box Jumps 30/24
30 Burpees
40 Toes to Bar
50  Russian Kettlebell Swings 53/35

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Posted on July 27, 2015, in CrossFit, Metcon, WOD and tagged , , , . Bookmark the permalink. Leave a comment.

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