Wednesday WOD 20150729

DSCN3352

Take 12 minutes to work up to a heavy clean and jerk.

-Then-

As many reps as possible in 12 minutes of:

9 Deadlifts 155/105
6 Cleans 155/105
3 Jerks 155/105
50 Double Unders

Post weights and total reps to comments.

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Posted on July 28, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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