Thursday WOD 20150730

DSCN3585

Partner WOD 

Card Game

Hearts: Air Squats
Clubs: Sit-Ups
Spades: Push-Ups
Diamonds: Pull-Ups

Joker1: 20 Kettlebell Thrusters 53/35
Joker2: 800m Run

Post times to comments.

Advertisements

Posted on July 29, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: