Friday WOD 20150731

DSCN3317

For Time:

800m Run
20 Hang Power Snatch 95/65
20 Over Head Squats 95/65
600 Run
20 Power Cleans 95/65
20 Front Squats 95/65
400 Run
20 Thrusters 95/65

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: