Tuesday WOD 20150804

DSCN3560

Alternating Tabata
Russian Kettlebell Swings 53/35
Pull-Ups
Rest 2 Minutes
Alternating Tabata
Wallballs 20/14
Double Unders
Rest 2 Minutes
Alternating Tabata
Planks
Hollow Holds
* 8 Rounds of each movement. 16 Total rounds each set of movements.

Post total reps from each movement to comments.

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Posted on August 3, 2015, in CrossFit, Metcon, Tabata, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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