Tuesday WOD 20150811

DSCN3441

12 minutes to work up to a heavy complex:

1 Power Clean+ 2 Front Squats+ 1 Jerk

-THEN-

As many reps as possible in 12 minutes of:

1Barbell Complex
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post weights and reps to comments.

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Posted on August 10, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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