Wednesday WOD 20150812

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As Many Reps as Possible in 3 Minutes of:
200m Run
Max Rep Wallballs 20/14
Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Rep GHD Sit-Ups
Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Rep Back Extensions 
Rest 1 Minute

As Many Reps as Possible in 3 Minutes of:
200m Run
Max Rep Double Unders

Post totsal reps from each AMRAP to comments.

Rest 1 Minute

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Posted on August 11, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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