Friday WOD 20150814

DSCN3784

For Time:

1000m Row
90 Double Unders
80 Sit-Ups
70 Walking Lunges
600m Run
50 Push-Ups
40 Kettlebell Swings 53/35
30 Pull-Ups
200m Run

Post times to comments.

Advertisements

Posted on August 13, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: