Thursday WOD 20150820

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Partner WOD 

As Many Reps as Possible in 5 MInutes of:
10 Wallballs 20/14
50 Double Unders
*One person works at a time. 
As Many Reps as Possible in 5 MInutes of:
10 Kettlebell Snatch 5L/5R 53/35
15 Box Jumps 24/20
*One person works at a time.
As Many Reps as Possible in 5 MInutes of:
20 Partner Medball Sit-Ups 20
20 Alternating Kettlebell Swings 53/35

Post total reps from each AMRAP to comments.

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Posted on August 19, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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